The Science of Food Fermentation
Fermented food recipes are splashing across the internet as more people become aware of the health benefits of eating fermented food. Fermented food or 'fermenting food', as it is sometimes called, is often used in Asian and African cuisines. You can add it to your favorite casserole dishes, soups, stews, and many more. The healthy bacteria in these foods will help your digestion and intestinal tract. Fermented food recipes can include any number of different foods. Some of the most popular ones include sauerkraut, yogurt, kimchi, garlic, ginger, and more. Sauerkraut has been used as an Asian medicine for centuries and can be found in all Asian countries, including Korea, Japan, China, and other Asian nations. There are even sauerkraut kits available to make homemade fermented kimchi and yogurt. If you love cooking and eating a healthy diet , you would probably enjoy trying homemade fermented foods such as sauerkraut, yogurt, kimchi, garlic, ginger, or even asparagus.